Light eggplant and tomato soup

4 stars
Read Reviews(0)

Time:   50 Minute(s) 

Share Recipe:

Share on Facebook0Tweet about this on Twitter0Share on Google+0Pin on Pinterest0

 

FavoriteLoadingAdd to Recipe Box

Ingredients

  • 1 eggplant (West African variety, if not available, use 1 green zucchini instead)
  • 2 tomatoes
  • 1 small onion (minced)
  • salt, pepper, chili
  • 4 pieces of chicken, or your choice of protein
Need any ingredients? Visit our Store!

Chef Photos

Sauce claire/Light soup – West Africa

This soup-stew is very versatile and can be made with a choice of proteins, beef, chicken, shrimp, fish etc, or all of the above and will take on as many different flavors. Serve it with some white rice, or attieke huile rouge.

Serves 4

Directions

1. Heat up the oil in a pot. Stir-fry the onions and the chicken.

2. Once the chicken starts to take some color, add 3 cups of water and boil uncovered for 15mn

3. Meanwhile, boil the tomatoes with the eggplant cut in quarters (or peeled and cut zucchini). Once cooked, strain, transfer into a blender and puree.

4. Add the tomato/eggplant puree to the chicken. Add salt, pepper and chili. Cook at medium temperature for 20mn.

5. Serve hot with some rice, foutou or attieke mixed with red palm oil

 

Rate this recipe, leave comments, suggestions and ask questions in the space below!

Want to try this recipe? Sign up and save it in your recipe box!

 
 

Comments and Reviews

Your email address will not be published. Required fields are marked *

1 2 3 4 5

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>