Goat stew

Directions

1. Add the margarine (or butter) to a pan, heat and use this to brown the goat meat.

2. Remove the goat meat pieces and reserve then use the remaining oil in the pan to fry the onions and garlic until they are golden brown.

3. At this point add the flour, curry powder, salt, cayenne pepper and the peanut butter.

4. Heat for a minute then slowly add the coconut milk (so it does not split) and then add the water.

5. Continue cooking (stirring all the while) until the sauce thickens.

6. Then add the meat and chillies and simmer, covered, until the goat meat is tender (this can take up to 2 hours, depending on the cut of meat).

7. About 20 minutes before the dish is ready add the okra and fried sweet potatoes.

8. Serve immediately on a bed of rice.

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