Caribbean black beans

Directions

1. Sauté the onions and garlic in a non-stick skillet for about 5 minutes, until the onions begin to soften, adding a tablespoon of water if needed to prevent sticking.

2. Add 1 tbsp. of water, the ginger, thyme, and allspice and sauté, stirring often to prevent sticking, until the onions are very soft, for about 2 more minutes.

3. Stir in the beans and orange juice and cook on low heat for about 15 minutes, stirring occasionally, until the mixture thickens slightly.

4. Mash a few of the beans with the back of a spoon for a thicker consistency.

5. Add salt and pepper to taste, and serve.

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