Zucchini, corn and beans rice

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Time:   1 hour(s) 15 minute(s) 

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Ingredients

  • 1 medium onion, chopped
  • 2 green chilies, deseeded and chopped
  • 1 tbsp curry powder
  • vegetable stock or 2 tablespoons olive oil
  • 1 cup brown rice
  • 1 12oz can tomatoes, chopped
  • 2 cups water
  • 3 zucchini, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 15oz cans small beans or cannellini, drained & rinsed
  • 1 11oz can sweet whole kernel corn, drained & rinsed
  • 1/4 cup fresh cilantro, chopped
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Chef Photos

Bajan bean rice – Barbados

Serves 8

Directions

1. Saute onion, chillies and curry powder in vegetable stock (or olive oil, if using) until onion is softened.

2. Add the rice and canned tomatoes, along with 2 cups of water.

3. Stir well, bring to the boil and simmer, covered, for 25 minutes, stirring occasionally.

4. Add the zucchini and peppers and cook for another 30 minutes, stirring 2 or 3 times.

5. Stir in the beans and sweetcorn and heat through gently for about 5 minutes.

6. Stir in the coriander and serve.

 

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