Seafood casserole

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Time:   1 hour(s) 50 minute(s) 

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Ingredients

  • 500g fish steaks (sea bass or any firm-fleshed fish)
  • 100g crab meat
  • 500g prawns (shrimp)
  • 150g red onion, chopped
  • 50g red bell pepper, chopped
  • 2 garlic cloves, minced
  • 3 tbsp peanut paste (or peanut butter)
  • 3 tbsp margarine
  • 2 tbsp fresh coriander (cilantro) leaves, chopped
  • 250ml coconut milk
  • 4 cassava leaves, finely minced
  • Salt and freshly-ground black pepper, to taste
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Chef Photos

Festival casserole – Ecuador

Serves 6

Directions

1. Bring a pan of water to a boil, add the cassava greens and cook for 20 minutes drain the leaves, reserving a little of the cooking liquid.

2. Melt the margarine in a pan, add the onion, garlic and red bell pepper and fry gently for about 4 minutes, or until the onions are soft. Mix the peanut paste with 60ml boiling water until smooth then pour into the pan. Mix the cooked cassava leaves with a little of the reserved cooking water, until you have a paste and stir this into the pan.

3. Add the coriander leaves and season to taste with salt and black pepper. Stir in the coconut milk, then turn half the mixture into a clay baking dish then add the fish, prawns and crab meat. Pour over the remaining sauce, then transfer to an oven pre-heated to 170°C and bake for 60 minutes.

 

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