Fish stew with vegetables

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Time:   45 minute(s) 

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Ingredients

  • 300ml vegetable oil
  • 500ml  tomato sauce
  • 1pc onion, thinly sliced
  • 1/2 tsp cayenne pepper
  • 2 tsp salt
  • 675g freshwater fish (eg bream, roach, perch) cleaned scaled and cut into steaks
  • 225g okra, halved lengthways
  • 3pcs carrots, cut into
  • 5mm slices
  • 1 small cabbage, shredded
  • 300g french beans
  • 250g rice
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Chef Photos

Burkina faso

Serves 4

 

Directions

1. Combine the oil, passata and onion in a pan.

2. Season then bring to a boil.

3. Add the fish steaks along with the okra, carrots, cabbage and beans.

4. Cover an reduce to a simmer then cook for 5 minutes.

5. Add the rice and cook for a further 25 minutes, until the rice is done.

6. Serve immediately, placing the fish steaks on top of the rice.

 

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