Pumpkin and peanut butter stew

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Time:   1 hour(s) 10 minute(s) 

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Ingredients

  • 2 cups of smooth peanut butter
  • 1 large onion (chopped)
  • 2l water
  • 2 whole lemons
  • 4 medium bitter tomatoes (if available)
  • 2 lbs beef or chicken
  • 1/2 lb pumpkin
  • 4 tbsp tomato paste
  • 2 medium fresh tomatoes
  • Salt and pepper to taste

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Chef Photos

Gambia

Serves 4-6

Directions

1. Wash and cut meat into bite size pieces (chicken should be cut into larger pieces).

2. In a cooking pan, boil the meat, onions and chopped fresh tomatoes in water for 10 minutes.

3. Add peanut butter and other ingredients, bring to boil stirring occasionally.

4. Reduce heat after 10 minutes and simmer for 45 minutes.

5. Serve with plain boiled rice.

 

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