Barley vegetable confetti

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Time:   55 minute(s) 

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Ingredients

  • 1 1/2 cups uncooked barley
  • 1pc tomato, diced
  • 1pc onion, coarsely chopped
  • 2pc garlic cloves, minced
  • 1 small zucchini, quartered lengthwise and then cut into 1/4 inch pieces
  • 1 small red pepper, chopped
  • 1 lb fresh sliced mushrooms
  • 1 medium carrot, diced in small pieces
  • 1 carrot, diced in small pieces
  • 1 cup vegetable broth
  • 2 tbsp pickapeppa sauce or 1 tbsp vegetarian steak sauce and 1 to 2 dashes tabasco sauce
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Chef Photos

Jamaica

Serves 4

Directions

1. Boil the barley in 4½ cup water for 45 minutes (or prepare according to package directions). Drain.

2. Saute the vegetables in vegetable broth for about 10 minutes or until just tender.

3. Add the pickapeppa sauce and stir well.

4. Stir in the cooked barley, mix well.

5. Add more sauce if desired.

 

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