Saltfish Salad

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Time:   30 minute(s) 

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Ingredients

  • 60ml extra-virgin olive oil (or your preferred salad oil)
  • 2 onions, finely chopped
  • 225g saltfish (salt cod) — (for preparing your own, see the recipe on how to prepare saltfish/stockfish)
  • 1 green bell pepper, chopped
  • 1/4 hot chilli pepper, chopped as finely as you can
  • 1 red bell pepper, chopped
  • 4 tbsp freshly-squeezed lemon juice
  • 1 lettuce (any flavoursome one), shredded
  • 3 tomatoes, cut into wedges
  • 1 avocado, sliced
  • 6 hard-boiled eggs, quartered
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Serves 4

This is a traditional Anguillan recipe for a classic salad of salt cod, bell peppers, chillies, eggs and lettuce.

Directions

1. Thoroughly wash the salt cod then place in a large bowl, cover with plenty of water and set aside to soak over night.

2. The following day, drain the fish then place to soak in fresh water for 2 hours.

3. Drain once more then cut the fish into strips, removing any bones.

4. Place back in a bowl, cover with water then squeeze the fish several times and set aside for as long as you can.

5. If possible repeat the draining and squeezing process after 2 hours.

6. When ready to assemble the dish transfer the fish to fresh water and squeeze a few times.

7. Remove the fish from he water and squeeze to remove any excess water then use two forks to flake the meat.

8. Place the fish meat in a clean bowl and mix-in the onion, bell pepper and chilli.

9. Stir-in the oil and lemon juice and toss to combine.

10. Pile the fish mixture in the centre of a slightly-chilled serving dish then alternate the tomato wedges and egg quarters around the outside of the dish.

11. Garnish with the avocado slices and shredded lettuce and serve.

 

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