Cookoo

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Time:   220 mins 

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Ingredients

  • 1 lb cornmeal, medium grind
  • 3/4 lb okra, sliced
  • 3 pints water
  • 1/2 oz salt
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Chef Photos

Barbados
Serves 4-5

Directions

1. Boil okra in 2 pints water for 45 minutes.

2. Remove from heat and pour entire contents into a bowl.

3. Put cornmeal, 1 pint cold water and salt into a saucepan and cook over low heat for 25 minutes, stirring constantly to prevent sticking.

4. Drain water from okra at five-minute intervals, adding it to the meal.

5. At the same time, gradually add some of the meal to the okra.

6. This process should continue for 30-45 minutes, depending on the consistency desired.

7. The longer cooking period will produce a thicker cookoo.

 
 

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