Pumpkin soup

4 stars
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Time:   50 mins 

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Ingredients

  • 6 cups not-chicken stock (vegetarian)
  • 4 cups pumpkin peeled, cut in 1-inch cubes
  • 1 large potato, cut in 1-inch cubes
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1/2 tsp dried thyme
  • 1 bay leaf
  • 1/2 tsp minced jalapeno pepper
  • 1/3 cup oat milk, rice milk, or soy milk

Garnishes:

  • 1/4 cup minced fresh cilantro
  • 1/4 tsp freshly grated nutmeg
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Chef Photos

Jamaica
Serves 4-5

Directions

1. In large pot, add all ingredients except rice milk, cilantro, and nutmeg.

2. Bring to a boil over medium heat.

3. Reduce heat, cover, and simmer 20 minutes or until pumpkin and potato are tender.

4. Remove bay leaf and pour soup into a blender (in several batches).

5. Blend until smooth and pour into large bowl.

6. If desired, return soup to pot and heat through.

7. I find it stays plenty hot through the blending, and there is no need for this.

8. Stir in rice milk.

9. Garnish each bowlful with cilantro and nutmeg if desired.

 
 

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