Stewed Fish

4 stars
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Time:   40 mins 

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Ingredients

  • 4 medium perch fillet
  • 1/2 tsp salt
  • 1 tbsp flour
  • 3 tbsp olive oil
  • 1 small onion — chopped
  • 1 can tomatoes — chopped
  • 1 can tomato paste
  • 1/2 tsp crushed red pepper
  • 2 cups chicken broth
  • 1/4 cup mint — chopped
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Chef Photos

Serves 4-5

Directions

1. Mix salt with flour and rub onto the fish.

2. Saute fish in oil until lightly browned.

3. Remove and set aside.

4. Saute onion in same pan for 5 minutes.

5. Add tomatoes and saute for 5 minutes.

6. Add tomato paste, red pepper and broth.

7. Bring to simmer and cook for 25 minutes.

8. Return fish to the sauce and bring back to a serving temperature.

9. Serve fish topped with sauce, sprinkled with mint.

 
 

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