Stewed meat and vegetables

4 stars
Read Reviews(0)

Time:   1 hour(s) 

Share Recipe:

Share on Facebook0Tweet about this on Twitter0Share on Google+0Pin on Pinterest0

 

FavoriteLoadingAdd to Recipe Box

Ingredients

  • 2kg cubed beef or pork
  • 1/2 tsp salt
  • 3 garlic coves, minced
  • 120ml vinegar
  • 1 bayleaf
  • 1 tsp black pepper
  • 1 chilli, pounded to a paste
  • 4 white potatoes, cubed
  • 1.4kg cassava root
  • 3 medium white yams
  • 3 green bananas or plantains
  • 3 onions, chopped
  • 120ml cooking oil
Need any ingredients? Visit our Store!

Chef Photos

Cape-Verde

Serves 4

 

Directions

1. Mix together the salt, garlic, vinegar, bayleaf, black pepper and chilli and use to marinate the meat over night.

2. Add the oil and onions to a large pot and fry until soft then add the meat and marinade and simmer gently until the meat is done.

3. Add the chopped vegetables and cover with water.

4. Bring to a boil, reduce to a simmer and cook for about 40 minutes, until the vegetables are done.

5. Season with salt, paprika and pepper and serve.

 

Rate this recipe, leave comments, suggestions and ask questions in the space below!

Want to try this recipe? Sign up and save it in your recipe box!

 
 

Comments and Reviews

Your email address will not be published. Required fields are marked *

1 2 3 4 5

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>